Ingredients
5-6 pound whole chicken
1 large lemon
3 ears of corn
4-5 small plums or any fruit with a pit
1/2 cup of honey
1/2 cup of grapeseed oil or (vegetable)
1 teaspoon of kosher salt
1 teaspoon of cayenne pepper
Preparation
Pre-heat oven at 350*
Rinse chicken well sprinkle half the salt and pepper on chicken.
Squeeze lemon on the chicken.
Pour half the honey on chicken and brush all over the chicken.
Put corn, fruit and the squeezed lemon in the same pan add salt,
pepper and honey to the fruit and corn.
Pour oil on chicken and in pan.
Cook for 1 hour to 1 1/2
Base the chicken and fruit every 15 minutes.
Side Dish
1 cup of Trader Joe's organic Quinoa
2 cups of chicken broth
1/2 teaspoon of garlic powder
1 pinch of salt and pepper
3 leaves of fresh basel
1 can of kidney beans
Preparation
Combine all ingredients excepts for kidney beans
put in a pot, bring to a boil.
Once the ingredients come to boil lower the the flame stir
and put a top on it, for ten minutes.
Add rinsed kidney beans and continue cooking until
all moisture is absorbed.
This is an easy dish and it will definitely be a favorite.
Serves 4-6
5-6 pound whole chicken
1 large lemon
3 ears of corn
4-5 small plums or any fruit with a pit
1/2 cup of honey
1/2 cup of grapeseed oil or (vegetable)
1 teaspoon of kosher salt
1 teaspoon of cayenne pepper
Preparation
Pre-heat oven at 350*
Rinse chicken well sprinkle half the salt and pepper on chicken.
Squeeze lemon on the chicken.
Pour half the honey on chicken and brush all over the chicken.
Put corn, fruit and the squeezed lemon in the same pan add salt,
pepper and honey to the fruit and corn.
Pour oil on chicken and in pan.
Cook for 1 hour to 1 1/2
Base the chicken and fruit every 15 minutes.
Side Dish
1 cup of Trader Joe's organic Quinoa
2 cups of chicken broth
1/2 teaspoon of garlic powder
1 pinch of salt and pepper
3 leaves of fresh basel
1 can of kidney beans
Preparation
Combine all ingredients excepts for kidney beans
put in a pot, bring to a boil.
Once the ingredients come to boil lower the the flame stir
and put a top on it, for ten minutes.
Add rinsed kidney beans and continue cooking until
all moisture is absorbed.
This is an easy dish and it will definitely be a favorite.
Serves 4-6
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